<script>console.info('PHP: Modal not found!');</script>{"id":7,"date":"2017-02-10T16:02:18","date_gmt":"2017-02-10T16:02:18","guid":{"rendered":"https:\/\/leadinjection.io\/blog-demo\/?page_id=2"},"modified":"2021-07-14T17:41:42","modified_gmt":"2021-07-14T17:41:42","slug":"diet-landing-page","status":"publish","type":"page","link":"https:\/\/www.costeffectivehealth.com\/","title":{"rendered":"Diet Landing Page"},"content":{"rendered":"<body><p>[vc_row full_width=\u201dstretch_row\u201d css=\u201d.vc_custom_1529071076455{margin-top: 2px !important;margin-bottom: 70px !important;background-color: #f4f6f7 !important;}\u201d][vc_column][rev_slider_vc alias=\u201dentrance-slider\u201d][\/vc_column][\/vc_row][vc_row el_id=\u201dhow-it-works\u201d css=\u201d.vc_custom_1529071221252{margin-bottom: 60px !important;}\u201d][vc_column]\n\n\n    <h2 id=\"heading_69fc72fb089bf\" class=\"li-heading  center fw-light\" style=\"color: #324f5c;\" >\n        How It Works        <small  class=\"fw-light\">3 Important Steps to Establishing Life Long Wellness and Your Ideal Body Weight<\/small>    <\/h2>\n\n\n\n    [\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1529071300256{margin-bottom: 75px !important;}\u201d][vc_column offset=\u201dvc_col-lg-4 vc_col-md-4\u2033][vc_row_inner][vc_column_inner width=\u201d1\/6\u2033 offset=\u201dvc_col-xs-2\u2033]\n\n\n    <h1 id=\"heading_69fc72fb08a23\" class=\"li-heading  left fw-bold   content-center-sm\"  >\n        1.            <\/h1>\n\n\n\n    [\/vc_column_inner][vc_column_inner width=\u201d5\/6\u2033 offset=\u201dvc_col-xs-10\u2033]\n\n\n    <h6 id=\"heading_69fc72fb08a52\" class=\"li-heading  left fw-bold         vc_custom_1608047824981\" style=\"color: #324f5c;\" >\n        ``START YOUR JOURNEY``            <\/h6>\n\n\n\n    \n        <div id=\"textblock_69fc72fb08a68\" class=\"li-textblock          vc_custom_1608048275307\" >\n        <p><span class=\"s1\">Click the link below to setup your virtual <em><strong>Discovery Call <\/strong><\/em>consult.\u00a0 A calendar will share days and times that are available. During this 15-minute <strong><em>Discovery Call<\/em><\/strong> we will discuss where you are with your health, what you wish to improve and your options.\u00a0 All communication is on a secure and safe HIPAA compliant platform:\u00a0 HEALTHIE<br \/>\n<\/span><\/p>\n    <\/div>\n\n\n     [\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column offset=\u201dvc_col-lg-4 vc_col-md-4\u2033][vc_row_inner][vc_column_inner width=\u201d1\/6\u2033 offset=\u201dvc_col-xs-2\u2033]\n\n\n    <h1 id=\"heading_69fc72fb08ae2\" class=\"li-heading  left fw-bold   content-center-sm\"  >\n        2.            <\/h1>\n\n\n\n    [\/vc_column_inner][vc_column_inner width=\u201d5\/6\u2033 offset=\u201dvc_col-xs-10\u2033]\n\n\n    <h6 id=\"heading_69fc72fb08b0c\" class=\"li-heading  left fw-bold         vc_custom_1608047426068\" style=\"color: #324f5c;\" >\n        Enjoy a FREE Virtual Consult            <\/h6>\n\n\n\n    \n        <div id=\"textblock_69fc72fb08b1e\" class=\"li-textblock          vc_custom_1608047564027\" >\n        <p>Personalized wellness is important and includes what you, the client, believes will best fit your needs. Your next steps are critical in realizing your wellness vision, therefore it is important to make sure we are on the same page and able to work together.\u00a0 Cost Effective Health offers three plans to choose from to place you in the driver\u2019s seat.<\/p>\n    <\/div>\n\n\n     [\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column offset=\u201dvc_col-lg-4 vc_col-md-4\u2033][vc_row_inner][vc_column_inner width=\u201d1\/6\u2033 offset=\u201dvc_col-xs-2\u2033]\n\n\n    <h1 id=\"heading_69fc72fb08b8d\" class=\"li-heading  left fw-bold   content-center-sm\"  >\n        3.            <\/h1>\n\n\n\n    [\/vc_column_inner][vc_column_inner width=\u201d5\/6\u2033 offset=\u201dvc_col-xs-10\u2033]\n\n\n    <h6 id=\"heading_69fc72fb08bb4\" class=\"li-heading  left fw-bold         vc_custom_1608047603863\" style=\"color: #324f5c;\" >\n        Best Fit Selection            <\/h6>\n\n\n\n    \n        <div id=\"textblock_69fc72fb09171\" class=\"li-textblock          vc_custom_1608047743161\" >\n        <p>Post FREE <em><strong>Discovery Call<\/strong><\/em>, you will receive an email from us to create an account in our secured wellness platform, HEALTHIE.\u00a0 You will be asked to complete a series of intake forms that will support the discovery conversation to start your personalized wellness journey!\u00a0 If you wish to skip the FREE consult, please go to the package details below with payment links.<\/p>\n    <\/div>\n\n\n     [\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u201d20px\u201d]<div class=\"btn-wrapper center \"><a href=\"https:\/\/secure.gethealthie.com\/appointments\/embed_appt?dietitian_id=325619&#038;require_offering=true&#038;offering_id=27558\" title=\"Discovery Call\" target=\" _blank\" class=\"btn  btn-xl btn-custom2 btn-round btn-outline btn-block\" id=\"button_69fc72fb091c1\">Start Your Journey<\/a><\/div>[\/vc_column][\/vc_row][vc_row el_id=\u201d5daydownload\u201d][vc_column el_id=\u201ddownload-form\u201d][vc_empty_space height=\u201d20px\u201d]\n\n\n    <h3 id=\"heading_69fc72fb09227\" class=\"li-heading  left fw-normal\"  >\n        For your free download enter a name and a vaild email then submit.            <\/h3>\n\n\n\n    [vc_empty_space height=\u201d20px\u201d]<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-298\"><form id=\"wpforms-form-298\" class=\"wpforms-validate wpforms-form\" data-formid=\"298\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php\/wp-json\/wp\/v2\/pages\/7\" data-token=\"5ea283b5606051badc5e3e6497851854\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">5 Day Positive Planning for Healthy Weight Loss Journey<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-298-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label\" for=\"wpforms-298-field_0\">First Name <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-298-field_0\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][0]\" required><\/div><div id=\"wpforms-298-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-298-field_1\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-298-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" required><\/div><\/div><div class=\"wpforms-submit-container\"><input type=\"hidden\" name=\"wpforms[id]\" value=\"298\"><input type=\"hidden\" name=\"wpforms[author]\" value=\"1\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-298\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Submit\" aria-live=\"assertive\" value=\"wpforms-submit\">Submit<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->[vc_raw_html]JTNDcCUzRVdlJTIwdmFsdWUlMjBwcml2YWN5JTIwYW5kJTIwZG8lMjBub3QlMjBzaGFyZSUyMHlvdXIlMjBkYXRhJTIwd2l0aCUyMGFueW9uZSUyMSUzQyUyRnAlM0U=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row full_width=\u201dstretch_row\u201d gap=\u201d35\u2033 parallax=\u201dcontent-moving\u201d parallax_image=\u201d72\u2033 parallax_speed_bg=\u201d2\u2033 css=\u201d.vc_custom_1529071426232{padding-top: 65px !important;padding-bottom: 70px !important;}\u201d el_id=\u201drecipes\u201d][vc_column css=\u201d.vc_custom_1528904455484{border-bottom-width: 5px !important;padding-top: 27px !important;padding-right: 27px !important;padding-bottom: 27px !important;padding-left: 27px !important;background-color: #ffffff !important;border-bottom-color: #37cea8 !important;border-bottom-style: solid !important;border-radius: 5px !important;}\u201d offset=\u201dvc_col-lg-4 vc_col-md-4\u2033]\n\n    <div id=\"image_69fc72fb095ea\" class=\"li-image  center\" >\n\n        \n            \n                <img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"185\" src=\"https:\/\/i0.wp.com\/www.costeffectivehealth.com\/wp-content\/uploads\/2018\/05\/smoothie-recipes.jpg?fit=305%2C185&amp;ssl=1\" class=\"img-responsive\" alt=\"Diet Smoothie Recipes\" srcset=\"https:\/\/i0.wp.com\/www.costeffectivehealth.com\/wp-content\/uploads\/2018\/05\/smoothie-recipes.jpg?w=305&amp;ssl=1 305w, https:\/\/i0.wp.com\/www.costeffectivehealth.com\/wp-content\/uploads\/2018\/05\/smoothie-recipes.jpg?resize=300%2C182&amp;ssl=1 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\n            \n        \n    <\/div>\n\n     \n\n\n    <h6 id=\"heading_69fc72fb0a5ad\" class=\"li-heading  left fw-bold   content-center-sm      vc_custom_1605229320673\" style=\"color: #324f5c;\" >\n        Smoothie Recipes        <small  class=\"fw-normal\">Quick and Easy Breakfasts and Snacks.<\/small>    <\/h6>\n\n\n\n    \n        <div id=\"textblock_69fc72fb0a5c7\" class=\"li-textblock    content-center-sm      vc_custom_1599064233011\" >\n        <p class=\"p1\"><span class=\"s1\">At CostEffectiveHealth.com our smoothie recipes are sure to please.\u00a0 Our custom diet plans include vegetable based and fruit based smoothies to aid in reaching your diet management goals.<br \/>\n<\/span><\/p>\n    <\/div>\n\n\n     [\/vc_column][vc_column css=\u201d.vc_custom_1528904528208{border-bottom-width: 5px !important;padding-top: 27px !important;padding-right: 27px !important;padding-bottom: 27px !important;padding-left: 27px !important;background-color: #ffffff !important;border-bottom-color: #37cea8 !important;border-bottom-style: solid !important;border-radius: 5px !important;}\u201d offset=\u201dvc_col-lg-4 vc_col-md-4\u2033]\n\n    <div id=\"image_69fc72fb0a608\" class=\"li-image  center\" >\n\n        \n            \n                <img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"185\" src=\"https:\/\/i0.wp.com\/www.costeffectivehealth.com\/wp-content\/uploads\/2018\/05\/lean_protein.jpg?fit=305%2C185&amp;ssl=1\" class=\"img-responsive\" alt=\"Diet Lean Protein &amp; Vegetables\" srcset=\"https:\/\/i0.wp.com\/www.costeffectivehealth.com\/wp-content\/uploads\/2018\/05\/lean_protein.jpg?w=305&amp;ssl=1 305w, https:\/\/i0.wp.com\/www.costeffectivehealth.com\/wp-content\/uploads\/2018\/05\/lean_protein.jpg?resize=300%2C182&amp;ssl=1 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\n            \n        \n    <\/div>\n\n     \n\n\n    <h6 id=\"heading_69fc72fb0a9aa\" class=\"li-heading  left fw-bold   content-center-sm      vc_custom_1608042472593\" style=\"color: #324f5c;\" >\n        Lean Protein &amp; Vegetables        <small  class=\"fw-normal\">Hi-Volume &amp; Low-Calorie = Satisfied<\/small>    <\/h6>\n\n\n\n    \n        <div id=\"textblock_69fc72fb0a9c5\" class=\"li-textblock    content-center-sm      vc_custom_1608042626913\" >\n        <p class=\"p1\"><span class=\"s1\">We have recipe options that are <strong>Simple<\/strong>, <strong>Tasty<\/strong> and <strong>Creative<\/strong>.\u00a0 During our discovery call and customized lifestyle plan creation we will determine the best options for you to consider.<br \/>\n<\/span><\/p>\n    <\/div>\n\n\n     [\/vc_column][vc_column css=\u201d.vc_custom_1528904558501{border-bottom-width: 5px !important;padding-top: 27px !important;padding-right: 27px !important;padding-bottom: 27px !important;padding-left: 27px !important;background-color: #ffffff !important;border-bottom-color: #37cea8 !important;border-bottom-style: solid !important;border-radius: 5px !important;}\u201d offset=\u201dvc_col-lg-4 vc_col-md-4\u2033]\n\n    <div id=\"image_69fc72fb0aa0e\" class=\"li-image  center\" >\n\n        \n            \n                <img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"185\" src=\"https:\/\/i0.wp.com\/www.costeffectivehealth.com\/wp-content\/uploads\/2018\/05\/healthy_dinners.jpg?fit=305%2C185&amp;ssl=1\" class=\"img-responsive\" alt=\"Diet Healthy Dinners\" srcset=\"https:\/\/i0.wp.com\/www.costeffectivehealth.com\/wp-content\/uploads\/2018\/05\/healthy_dinners.jpg?w=305&amp;ssl=1 305w, https:\/\/i0.wp.com\/www.costeffectivehealth.com\/wp-content\/uploads\/2018\/05\/healthy_dinners.jpg?resize=300%2C182&amp;ssl=1 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\n            \n        \n    <\/div>\n\n     \n\n\n    <h6 id=\"heading_69fc72fb0b2ea\" class=\"li-heading  left fw-bold   content-center-sm      vc_custom_1608042717957\" style=\"color: #324f5c;\" >\n        Super-Easy Healthy Meal Planning        <small  class=\"fw-normal\">A Real Plan That'll Help You Lose Weight.<\/small>    <\/h6>\n\n\n\n    \n        <div id=\"textblock_69fc72fb0b305\" class=\"li-textblock    content-center-sm      vc_custom_1608042928275\" >\n        <p class=\"p1\"><span class=\"s1\">Our super-easy meal plans come with both the recipes and shopping list. We believe a better path to long term wellness incorporates your engagement and enthusiasm.\u00a0 Let\u2019s reach your healthy\u00a0 goals together!<br \/>\n<\/span><\/p>\n    <\/div>\n\n\n     [\/vc_column][vc_column]<style scoped>#button_69fc72fb0b373{background-color: #ffffff; border-color: #81d742; color:#ff7575; }<\/style><div class=\"btn-wrapper center  vc_custom_1608580331101\"><a href=\"#newsletter\"   class=\"btn  btn-xl custom btn-round btn-outline btn-block\" id=\"button_69fc72fb0b373\">Want to learn more about nutrition and wellness?<\/a><\/div>[\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1529071221252{margin-bottom: 60px !important;}\u201d][vc_column]\n\n\n    <h2 id=\"heading_69fc72fb0b406\" class=\"li-heading  center fw-light\" style=\"color: #324f5c;\" >\n        Cost Effective Health Works!        <small  class=\"fw-light\">Testimonials from Clients who are on Their Lifetime Path in Wellness<\/small>    <\/h2>\n\n\n\n    [\/vc_column][\/vc_row][vc_row el_id=\u201dreviews\u201d][vc_column offset=\u201dvc_col-lg-7 vc_col-md-7\u2033]\n\n\n    <h3 id=\"heading_69fc72fb0b42e\" class=\"li-heading  left fw-normal\"  >\n        Cost Effective Health Success Story        <small  class=\"fw-normal\">Get inspired by Kristine and her amazing, real-life success story.<\/small>    <\/h3>\n\n\n\n    \n        <div id=\"textblock_69fc72fb0b440\" class=\"li-textblock          vc_custom_1598029259515\" >\n        <p>\u201cI sought out <span class=\"markzb5ewpogx\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">Alicia<\/span>\u00a0because I needed to lower my very high cholesterol levels and asked her if she could help me.\u00a0 With <span class=\"markzb5ewpogx\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">Alicia\u2019s<\/span> guidance I began an easy program of preparing and eating healthy delicious food. I combined this with some beach walking and kayaking.\u00a0 To my surprise not only did I lower my cholesterol but I lost 25 pounds in the process, which is not easy for a 59 year old! I\u2019ve learned how to cook nutritious delicious healthy food for me and my family. I can\u2019t believe how many new kinds of fruits and vegetables I have added into my diet! I really thought I was eating healthy but I was not. I needed\u00a0<span class=\"markzb5ewpogx\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">Alicia<\/span>\u00a0to educate me on this and she did as she guided me into my new and much improved adopted lifestyle. I appreciate what\u00a0<span class=\"markzb5ewpogx\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">Alicia<\/span> has taught me, health is so important and it\u2019s never too late to change years of bad habits.\u201d<\/p>\n    <\/div>\n\n\n     [\/vc_column][vc_column offset=\u201dvc_col-lg-1 vc_col-md-1\u2033][\/vc_column][vc_column align_sm=\u201dcontent-center-sm\u201d offset=\u201dvc_col-lg-4 vc_col-md-4\u2033][vc_gallery interval=\u201d3\u2033 images=\u201d261,262,263,264\u2033 img_size=\u201d250\u00d7345\u2033 onclick=\u201d\u201d][vc_empty_space height=\u201d10px\u201d]<div class=\"btn-wrapper center \"><a data-toggle=\"modal\" data-target=\"#liModal-\" href=\"https:\/\/secure.gethealthie.com\/appointments\/embed_appt?dietitian_id=325619&#038;require_offering=true&#038;offering_id=27558\" title=\"Discovery Call\" target=\" _blank\" class=\"btn  btn-xl btn-custom2 btn-round btn-outline btn-block\" id=\"button_69fc72fb0b491\">Start Your Journey!<\/a><\/div>[\/vc_column][\/vc_row][vc_row full_width=\u201dstretch_row_content\u201d css=\u201d.vc_custom_1598052767315{background-color: #effbf8 !important;}\u201d][vc_column][vc_row_inner][vc_column_inner css=\u201d.vc_custom_1598052893107{margin-top: 20px !important;}\u201d]\n\n\n    <h3 id=\"heading_69fc72fb0b4cf\" class=\"li-heading  center fw-normal\"  >\n        Watch Facebook Live Recipe Tips &amp; Tricks: @COST EFFECTIVE RD            <\/h3>\n\n\n\n    [vc_empty_space height=\u201d5px\u201d][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=\u201dmiddle\u201d css=\u201d.vc_custom_1598052724576{margin-right: 10% !important;margin-left: 10% !important;}\u201d][vc_column_inner width=\u201d1\/3\u2033][\/vc_column_inner][vc_column_inner width=\u201d1\/3\u2033][\/vc_column_inner][vc_column_inner width=\u201d1\/3\u2033][\/vc_column_inner][\/vc_row_inner]\n    <style scoped>#divider_69fc72fb0b4f0 { border-color: #d7f5ee; }<\/style>    <div id=\"divider_69fc72fb0b4f0\" class=\"li-divider_line\" >\n            <\/div>\n\n     [\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1529071549442{margin-bottom: 80px !important;}\u201d][vc_column]\n\n\n    <h3 id=\"heading_69fc72fb0b527\" class=\"li-heading  center fw-normal         vc_custom_1598053282144\" style=\"color: #000000;\" >\n        Testimonials From Satisfied Clients            <\/h3>\n\n\n\n    \n    <style scoped>#review_block_69fc72fb0b53f .review-block-image { border: 1px solid #37cea8; }<\/style>    <div id=\"review_block_69fc72fb0b53f\" class=\"li-review-block\" >\n\n        \n        <div class=\"review-block-review-container\">\n            <div class=\"review-block-review\"><p class=\"p1\">Alicia was absolutely amazing! She really took the time to get to know me and what I liked and didn\u2019t like to create a specific plan that would work for me. Something that I could truly stick with. When something wasn\u2019t working, she changed it up. She was incredibly responsive and I always felt like I could reach out whenever I felt a weak moment coming on. I am still using her plan, her support and her advice today!<\/p>\n<\/div>\n            <div class=\"review-block-author\">DG from Florida <span class=\"review-block-author-source\"><\/span><\/div>\n            <div class=\"review-block-rating\">\n                <i class=\"fa fa-star\" aria-hidden=\"true\"><\/i>\n                <i class=\"fa fa-star\" aria-hidden=\"true\"><\/i>\n                <i class=\"fa fa-star\" aria-hidden=\"true\"><\/i>\n                <i class=\"fa fa-star\" aria-hidden=\"true\"><\/i>\n                <i class=\"fa fa-star\" aria-hidden=\"true\"><\/i>\n            <\/div>\n        <\/div>\n\n    <\/div>\n\n\n     [\/vc_column][\/vc_row][vc_row][vc_column]\n    <style scoped>#review_block_69fc72fb0b583 .review-block-image { border: 1px solid #37cea8; }<\/style>    <div id=\"review_block_69fc72fb0b583\" class=\"li-review-block\" >\n\n        \n        <div class=\"review-block-review-container\">\n            <div class=\"review-block-review\"><p class=\"p1\">Planning meals for a week seemed impossible to accomplish.\u00a0\u00a0\u00a0\u00a0 I was frustrated and felt not capable.\u00a0 I was on an unfulfilled path and had ZERO energy because I was not eating well.\u00a0 I like to use the weekly meal plans that Alicia and I created together. Now I can make a change here and there and decide on timing!\u00a0 Voila, I am making my own shopping list, cooking more at home and feeling better because I am nourishing my body properly.\u00a0 Alicia has broad knowledge for balanced meals and proper nutrition.\u00a0 I would recommend ongoing and frequent follow-ups to see what works and what didn\u2019t to improve a personalized wellness plan.<\/p>\n<\/div>\n            <div class=\"review-block-author\">HC from Michigan <span class=\"review-block-author-source\"><\/span><\/div>\n            <div class=\"review-block-rating\">\n                <i class=\"fa fa-star\" aria-hidden=\"true\"><\/i>\n                <i class=\"fa fa-star\" aria-hidden=\"true\"><\/i>\n                <i class=\"fa fa-star\" aria-hidden=\"true\"><\/i>\n                <i class=\"fa fa-star\" aria-hidden=\"true\"><\/i>\n                <i class=\"fa fa-star\" aria-hidden=\"true\"><\/i>\n            <\/div>\n        <\/div>\n\n    <\/div>\n\n\n     [\/vc_column][\/vc_row][vc_row][vc_column]\n    <style scoped>#review_block_69fc72fb0b5be .review-block-image { border: 1px solid #37cea8; }<\/style>    <div id=\"review_block_69fc72fb0b5be\" class=\"li-review-block\" >\n\n        \n        <div class=\"review-block-review-container\">\n            <div class=\"review-block-review\"><p class=\"p1\">I wasn\u2019t sure if personalized nutrition planning with Alicia would help me.\u00a0 However, I was desperate to get healthy as I have so many diets during my life.\u00a0 No weight ever stayed off.\u00a0 I was scared this process might be the same, but I committed to the process.\u00a0 Halfway through the process, I lost 9 pounds just by eating healthy and not being on a diet and really buying into being active daily.\u00a0 I found I enjoy becoming healthier and in the process I stopped lying to myself.\u00a0 Alicia is kind, encouraging and super knowledgeable about nutrition .\u00a0 She also will try to see you when you feel like you need to see her quickly and she responds quickly to Healthie online chatting to questions or concerns.\u00a0 I am excited to learn more from her.<\/p>\n<\/div>\n            <div class=\"review-block-author\">MB from Florida <span class=\"review-block-author-source\"><\/span><\/div>\n            <div class=\"review-block-rating\">\n                <i class=\"fa fa-star\" aria-hidden=\"true\"><\/i>\n                <i class=\"fa fa-star\" aria-hidden=\"true\"><\/i>\n                <i class=\"fa fa-star\" aria-hidden=\"true\"><\/i>\n                <i class=\"fa fa-star\" aria-hidden=\"true\"><\/i>\n                <i class=\"fa fa-star\" aria-hidden=\"true\"><\/i>\n            <\/div>\n        <\/div>\n\n    <\/div>\n\n\n     [\/vc_column][\/vc_row][vc_row full_width=\u201dstretch_row\u201d css=\u201d.vc_custom_1529071770532{margin-bottom: 75px !important;padding-top: 70px !important;padding-bottom: 75px !important;background-color: #effbf8 !important;}\u201d el_id=\u201dprogram\u201d][vc_column][vc_row_inner][vc_column_inner width=\u201d1\/12\u2033][\/vc_column_inner][vc_column_inner width=\u201d10\/12\u2033]\n\n\n    <h3 id=\"heading_69fc72fb0b603\" class=\"li-heading  center fw-light\" style=\"color: #324f5c;\" >\n        What Does The Cost Effective RD Programming Include?        <small  class=\"fw-light\">From healthy meal plans to S.M.A.R.T. goals with accountability tracking, we will tailor a customized plan for you to LIVE and LOVE for a lifetime.<\/small>    <\/h3>\n\n\n\n    [\/vc_column_inner][vc_column_inner width=\u201d1\/12\u2033][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u201dyes\u201d css=\u201d.vc_custom_1525091047831{margin-top: 85px !important;margin-bottom: 0px !important;}\u201d][vc_column_inner width=\u201d1\/4\u2033]\n\n    <div id=\"image_69fc72fb0b617\" class=\"li-image  center\" >\n\n        \n            \n                <img loading=\"lazy\" decoding=\"async\" width=\"112\" height=\"129\" src=\"https:\/\/www.costeffectivehealth.com\/wp-content\/uploads\/2019\/01\/meal_plans.svg\" class=\"img-responsive\" alt=\"Meal Plans\" \/>\n            \n        \n    <\/div>\n\n     \n\n\n    <h6 id=\"heading_69fc72fb0b9fc\" class=\"li-heading  center fw-bold         vc_custom_1525090751396\" style=\"color: #324f5c;\" >\n        Healthy Meal Plans            <\/h6>\n\n\n\n    \n        <div id=\"textblock_69fc72fb0ba1b\" class=\"li-textblock          vc_custom_1608052001061\" >\n        <p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\"><em><strong>STOP<\/strong><\/em> the confusion on what to eat!\u00a0 Our packages include meal plans with grocery shopping lists, recipes and nutrition information.\u00a0 Training and Support is provided along the way so you can continue for a lifetime.\u00a0 Customizable options available. <\/span><\/p>\n    <\/div>\n\n\n     [\/vc_column_inner][vc_column_inner width=\u201d1\/4\u2033]\n\n    <div id=\"image_69fc72fb0ba6b\" class=\"li-image  center\" >\n\n        \n            \n                <img loading=\"lazy\" decoding=\"async\" width=\"112\" height=\"129\" src=\"https:\/\/www.costeffectivehealth.com\/wp-content\/uploads\/2019\/01\/diagnosis.svg\" class=\"img-responsive\" alt=\"Diagnosis\" \/>\n            \n        \n    <\/div>\n\n     \n\n\n    <h6 id=\"heading_69fc72fb0bd3a\" class=\"li-heading  center fw-bold         vc_custom_1525091112974\" style=\"color: #324f5c;\" >\n        Diet Diagnosis            <\/h6>\n\n\n\n    \n        <div id=\"textblock_69fc72fb0bd52\" class=\"li-textblock          vc_custom_1608043600537\" >\n        <p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\"><strong><em>Not sure what is working and what is not?<\/em><\/strong>\u00a0 <\/span><span class=\"s1\">Together we will work together to determine your triggers and decisions that cause you not to live a life in wellness. We work on finding positive, measurable steps that lead to long term success.<br \/>\n<\/span><\/p>\n    <\/div>\n\n\n     [\/vc_column_inner][vc_column_inner width=\u201d1\/4\u2033]\n\n    <div id=\"image_69fc72fb0bd9a\" class=\"li-image  center\" >\n\n        \n            \n                <img loading=\"lazy\" decoding=\"async\" width=\"112\" height=\"129\" src=\"https:\/\/www.costeffectivehealth.com\/wp-content\/uploads\/2019\/01\/weight_controlling.svg\" class=\"img-responsive\" alt=\"Weight Controlling\" \/>\n            \n        \n    <\/div>\n\n     \n\n\n    <h6 id=\"heading_69fc72fb0c068\" class=\"li-heading  center fw-bold         vc_custom_1598023805565\" style=\"color: #324f5c;\" >\n        Weight Management            <\/h6>\n\n\n\n    \n        <div id=\"textblock_69fc72fb0c090\" class=\"li-textblock          vc_custom_1608046451374\" >\n        <p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Learn to live a life without restrictive, difficult dieting. Together, we will create a path for long term weight management.\u00a0 Our goal is to prevent a lifetime of Yo-Yo and hurtful fad dieting practices.<\/span><\/p>\n    <\/div>\n\n\n     [\/vc_column_inner][vc_column_inner width=\u201d1\/4\u2033]\n\n    <div id=\"image_69fc72fb0c0f5\" class=\"li-image  center\" >\n\n        \n            \n                <img loading=\"lazy\" decoding=\"async\" width=\"112\" height=\"129\" src=\"https:\/\/www.costeffectivehealth.com\/wp-content\/uploads\/2019\/01\/body_measuring.svg\" class=\"img-responsive\" alt=\"Body Measuring\" \/>\n            \n        \n    <\/div>\n\n     \n\n\n    <h6 id=\"heading_69fc72fb0c38d\" class=\"li-heading  center fw-bold         vc_custom_1598023879117\" style=\"color: #324f5c;\" >\n        Goal &amp; Habit Tracking            <\/h6>\n\n\n\n    \n        <div id=\"textblock_69fc72fb0c3a4\" class=\"li-textblock          vc_custom_1626284392850\" >\n        <p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Making new habits while getting rid of the old unhealthy ones is a battle.\u00a0 Tracking and Accountability with a licensed, registered dietitian makes all the difference.\u00a0 This connection will support and promote your progress.\u00a0 Measured and reliable can make all the difference.<\/span><\/p>\n    <\/div>\n\n\n     [\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_id=\u201dpricing\u201d css=\u201d.vc_custom_1529071743426{margin-bottom: 75px !important;}\u201d][vc_column]\n\n\n    <h3 id=\"heading_69fc72fb0c40e\" class=\"li-heading  center fw-normal\" style=\"color: #324f5c;\" >\n        Great Value Low Prices        <small  class=\"fw-normal\">Get personalized wellness plans and support to help you lose the weight<\/small>    <\/h3>\n\n\n\n    [\/vc_column][\/vc_row][vc_row][vc_column]\n\n    <style scoped>#pricing_table_advanced_69fc72fb0c426 .pricing-table-col.highlight-col { border-color: #ff3b7c; }<\/style>\n    <div id=\"pricing_table_advanced_69fc72fb0c426\" class=\"li-pricing-table-advanced\" >\n\n        <div class=\"pricing-table-col label-col hidden-xs\">\n            <div class=\"pricing-table-header\"><\/div>\n            <div class=\"pricing-table-price-label\">\n                PRICE            <\/div>\n                                                <div class=\"pricing-table-feature-label\">Meal Plan<\/div>\n                                    <div class=\"pricing-table-feature-label\">Mobile App<\/div>\n                                    <div class=\"pricing-table-feature-label\">In-App Recipe Club<\/div>\n                                    <div class=\"pricing-table-feature-label\">Diet Analysis<\/div>\n                                    <div class=\"pricing-table-feature-label\">Custom Activity Plan<\/div>\n                                    <div class=\"pricing-table-feature-label\">Custom Shopping List<\/div>\n                                    <div class=\"pricing-table-feature-label\">Unlimited Chat<\/div>\n                                    <div class=\"pricing-table-feature-label\">Personal Diet Coach<\/div>\n                                        <div class=\"pricing-table-action\"><\/div>\n        <\/div>\n        \n        <div class=\"pricing-table-col \">\n        <div class=\"pricing-table-header\">\n            <div class=\"pricing-table-title\">\n                Standard                <span class=\"pricing-table-subtitle\">\n                    2 Month Package                <\/span>\n            <\/div>\n        <\/div>\n\n        <div class=\"pricing-table-price\">\n            <div class=\"pricing-table-currency-sign\">$<\/div>\n            <div class=\"pricing-table-price-value\">197<\/div>\n            <div class=\"pricing-table-condition\">\/mo<\/div>\n        <\/div>\n\n                                    <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">Meal Plan<\/span>4\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">Mobile App<\/span><i class=\"fa fa-check check-icon\" aria-hidden=\"true\"><\/i>\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">In-App Recipe Club<\/span><i class=\"fa fa-times x-cross-icon\" aria-hidden=\"true\"><\/i>\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">Diet Analysis<\/span><i class=\"fa fa-check check-icon\" aria-hidden=\"true\"><\/i>\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">Custom Activity Plan<\/span><i class=\"fa fa-times x-cross-icon\" aria-hidden=\"true\"><\/i>\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">Custom Shopping List<\/span><i class=\"fa fa-check check-icon\" aria-hidden=\"true\"><\/i>\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">Unlimited Chat<\/span><i class=\"fa fa-check check-icon\" aria-hidden=\"true\"><\/i>\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">Personal Diet Coach<\/span>4 Sessions\n                <\/div>\n                    \n        <div class=\"pricing-table-action\">\n            <a class=\"btn  btn-lg btn-custom2 btn-round btn-outline\" href=\"https:\/\/secure.gethealthie.com\/appointments\/embed_appt?dietitian_id=325619&#038;require_offering=true&#038;offering_id=44636\" title=\"Standard Monthly\" target=\" _blank\" id=\"apt-btn-69fc72fb0c4cc\">Start Today<\/a>        <\/div>\n    <\/div>\n\n    \n        <div class=\"pricing-table-col highlight-col\">\n        <div class=\"pricing-table-header\">\n            <div class=\"pricing-table-title\">\n                Advance                <span class=\"pricing-table-subtitle\">\n                    3 month package                <\/span>\n            <\/div>\n        <\/div>\n\n        <div class=\"pricing-table-price\">\n            <div class=\"pricing-table-currency-sign\">$<\/div>\n            <div class=\"pricing-table-price-value\">233<\/div>\n            <div class=\"pricing-table-condition\">\/mo<\/div>\n        <\/div>\n\n                                    <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">Meal Plan<\/span>6\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">Mobile App<\/span><i class=\"fa fa-check check-icon\" aria-hidden=\"true\"><\/i>\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">In-App Recipe Club<\/span><i class=\"fa fa-check check-icon\" aria-hidden=\"true\"><\/i>\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">Diet Analysis<\/span><i class=\"fa fa-check check-icon\" aria-hidden=\"true\"><\/i>\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">Custom Activity Plan<\/span><i class=\"fa fa-check check-icon\" aria-hidden=\"true\"><\/i>\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">Custom Shopping List<\/span><i class=\"fa fa-check check-icon\" aria-hidden=\"true\"><\/i>\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">Unlimited Chat<\/span><i class=\"fa fa-check check-icon\" aria-hidden=\"true\"><\/i>\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">Personal Diet Coach<\/span>6 Sessions\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    BONUS V.I.P. 90 Minute Consult\n                <\/div>\n                    \n        <div class=\"pricing-table-action\">\n            <a class=\"btn  btn-lg btn-custom2 btn-round btn-outline\" href=\"https:\/\/secure.gethealthie.com\/appointments\/embed_appt?dietitian_id=325619&#038;require_offering=true&#038;offering_id=44635\" title=\"Advance Monthly\" target=\" _blank\" id=\"apt-btn-69fc72fb0c50f\">Start Today<\/a>        <\/div>\n    <\/div>\n\n    \n        <div class=\"pricing-table-col \">\n        <div class=\"pricing-table-header\">\n            <div class=\"pricing-table-title\">\n                Premier                <span class=\"pricing-table-subtitle\">\n                    5 month package                <\/span>\n            <\/div>\n        <\/div>\n\n        <div class=\"pricing-table-price\">\n            <div class=\"pricing-table-currency-sign\">$<\/div>\n            <div class=\"pricing-table-price-value\">220<\/div>\n            <div class=\"pricing-table-condition\">\/mo<\/div>\n        <\/div>\n\n                                    <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">Meal Plan<\/span>8\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">Mobile App<\/span><i class=\"fa fa-check check-icon\" aria-hidden=\"true\"><\/i>\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">In-App Recipe Club<\/span><i class=\"fa fa-check check-icon\" aria-hidden=\"true\"><\/i>\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">Diet Analysis<\/span><i class=\"fa fa-check check-icon\" aria-hidden=\"true\"><\/i>\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">Custom Activity Plan<\/span><i class=\"fa fa-check check-icon\" aria-hidden=\"true\"><\/i>\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">Custom Shopping List<\/span><i class=\"fa fa-check check-icon\" aria-hidden=\"true\"><\/i>\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">Unlimited Chat<\/span><i class=\"fa fa-check check-icon\" aria-hidden=\"true\"><\/i>\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    <span class=\"pricing-table-feature-mobile-label\">Personal Diet Coach<\/span>10 Sessions\n                <\/div>\n                            <div class=\"pricing-table-feature-value\">\n                    BONUS V.I.P. 90 Minute Consult\n                <\/div>\n                    \n        <div class=\"pricing-table-action\">\n            <a class=\"btn  btn-lg btn-custom2 btn-round btn-outline\" href=\"https:\/\/secure.gethealthie.com\/appointments\/embed_appt?dietitian_id=325619&#038;require_offering=true&#038;offering_id=44637\" title=\"Premier Monthly\" target=\" _blank\" id=\"apt-btn-69fc72fb0c53f\">Start Today<\/a>        <\/div>\n    <\/div>\n\n        <\/div>\n\n\n    [\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1529071840478{margin-bottom: 55px !important;}\u201d][vc_column width=\u201d1\/2\u2033]\n\n    <style scoped>#side_icon_text_69fc72fb0c580 .li-side-icon-text-icon {color: #ffffff;}<\/style>\n    <div id=\"side_icon_text_69fc72fb0c580\" class=\"li-side-icon-text  left\" >\n        <div class=\"li-side-icon-text-icon li-side-icon-text-icon_round \"><i class=\"fas fa-question\"><\/i><\/div>\n        <h3 class=\"li-side-icon-text-title\">What\u2019s the best diet for weight loss?<\/h3>\n        <div class=\"li-side-icon-text-content\"><\/p>\n<p class=\"p1\">The response everyone would like to read is \u201cIF you eat this and not that, you will become the perfect weight for the rest of your life\u201d. Fortunately, (yes, fortunately), the perfect way IS to live using an personalized plan to reach a your individual wellness goals and comfortable weight. \u00a0Sure, there are guidelines based on current health research diets, basic bio-metric measurements and lifestyle habits. However, the end outcome and how healthy you are for a lifetime must be an individualized plan that a registered dietitian can create with you.<\/p>\n<p><\/div>\n    <\/div>\n\n\n\n    \n\n    <style scoped>#side_icon_text_69fc72fb0c5a2 .li-side-icon-text-icon {color: #ffffff;}<\/style>\n    <div id=\"side_icon_text_69fc72fb0c5a2\" class=\"li-side-icon-text  left         vc_custom_1596734253301\" >\n        <div class=\"li-side-icon-text-icon li-side-icon-text-icon_round \"><i class=\"fas fa-question\"><\/i><\/div>\n        <h3 class=\"li-side-icon-text-title\">Is there a list of foods that promote a strong immune system?<\/h3>\n        <div class=\"li-side-icon-text-content\">To pick only the best and to stay on the right course with eating healthy DOES NOT guarantee prevention of disease and illness.\u00a0 Instead it is PART of putting the odds in your FAVOR for prevention. Nutrition wraps around and works to promote your body\u2019s immune system so it can be at its best immunologically.\u00a0 \u00a0So basically, nutrition and what you eat is part of the BIG PICTURE for a healthy immune system.\u00a0 Each of the following six types of compounds work together to help you have the best nutritionally and you should look to include foods that contain them regularly.\u00a0 The foods you choose should be rich in vitamins, phytochemicals, anti-oxidants, minerals, omega-3 fatty acids, probiotics &amp; prebiotics.\u00a0 Not one type of food or food group will be rich in all six of these types of compounds, therefore it is important to follow BALANCE, VARIETY and MODERATION when creating an weekly meal plan and grocery list.<\/div>\n    <\/div>\n\n\n\n    [\/vc_column][vc_column width=\u201d1\/2\u2033]\n\n    <style scoped>#side_icon_text_69fc72fb0c5cb .li-side-icon-text-icon {color: #ffffff;}<\/style>\n    <div id=\"side_icon_text_69fc72fb0c5cb\" class=\"li-side-icon-text  left\" >\n        <div class=\"li-side-icon-text-icon li-side-icon-text-icon_round \"><i class=\"fas fa-question\"><\/i><\/div>\n        <h3 class=\"li-side-icon-text-title\">How can I raise my children to be healthy eaters?<\/h3>\n        <div class=\"li-side-icon-text-content\">Parents who want their children to be healthfully can benefit by focusing on being good role models. \u00a0That does not mean you have to be a perfect eater and athlete, but it means you have to lead by example and help you children learn how to make balanced, decisions to nourish their body and minds.\u00a0 Planning, shopping, cooking and playing together as a family is a great way to promote sound, healthy habits and lifestyles. What a parent does behaviorally and physically is more powerful than anything they can ever say to their children.<\/div>\n    <\/div>\n\n\n\n    \n\n    <style scoped>#side_icon_text_69fc72fb0c5f1 .li-side-icon-text-icon {color: #ffffff;}<\/style>\n    <div id=\"side_icon_text_69fc72fb0c5f1\" class=\"li-side-icon-text  left         vc_custom_1596734064918\" >\n        <div class=\"li-side-icon-text-icon li-side-icon-text-icon_round \"><i class=\"fas fa-question\"><\/i><\/div>\n        <h3 class=\"li-side-icon-text-title\">Do you recommend a vegetarian diet?<\/h3>\n        <div class=\"li-side-icon-text-content\">There is strong evidence to support eating a diet that contains a larger portion of plant based foods may promote a healthier life with less opportunity for chronic disease impacts. \u00a0Consuming whole foods like fruits, vegetables, whole grains, beans and nuts are all excellent fiber rich and nutrient dense plant based foods.\u00a0 Getting enough protein in a diet is not as difficult as it used to be for vegetarians.\u00a0 There are so many more options in the grocery stores and in restaurants today than 20 years ago.\u00a0 However, a vegetarian must plan to address some of the short comings of our body\u2019s natural processes to use animal sourced nutrients more efficiently than plant based sources.\u00a0 An example, iron coming from animal sources may be better absorbed than the iron coming from plants sources.\u00a0 Also, vitamin B12 supplementation might be needed as vitamin B12 is found only in animal products. I am a firm believer that the individual must determine what they choose to nourish their body.\u00a0 By honoring my client\u2019s belief structure and educating them with facts, they are able to create and live a well life eating what they enjoy with or without eating animal products.<\/div>\n    <\/div>\n\n\n\n    [\/vc_column][\/vc_row][vc_row full_width=\u201dstretch_row\u201d parallax=\u201dcontent-moving\u201d parallax_image=\u201d71\u2033 parallax_speed_bg=\u201d2\u2033 css=\u201d.vc_custom_1599064547901{margin-bottom: 75px !important;padding-top: 85px !important;padding-bottom: 85px !important;}\u201d el_id=\u201dnewsletter\u201d][vc_column css=\u201d.vc_custom_1528904778953{border-bottom-width: 5px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #ffffff !important;border-bottom-color: #37cea8 !important;border-bottom-style: solid !important;border-radius: 5px !important;}\u201d offset=\u201dvc_col-lg-6 vc_col-md-12\u2033]\n\n\n    <h3 id=\"heading_69fc72fb0c60b\" class=\"li-heading  left fw-normal\"  >\n        Subscribe to Our Newsletters        <small  class=\"fw-normal\">Subscribe to receive weekly tips &amp; tricks.<\/small>    <\/h3>\n\n\n\n    \n        <div id=\"textblock_69fc72fb0c62a\" class=\"li-textblock          vc_custom_1598054463180\" >\n        <p>Start Your Journey Today, Cost Is No Longer An Excuse!<\/p>\n    <\/div>\n\n\n     \n<div class=\"wpcf7 no-js\" id=\"wpcf7-f54-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/7#wpcf7-f54-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"54\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.7\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f54-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"row\">\n\t<div class=\"col-md-12 mb5\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email form-control input-lg invert\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-Mail-Address\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-md-4\">\n\t\t<p><input class=\"wpcf7-form-control has-spinner wpcf7-submit btn btn-round btn-lg btn-custom1\" type=\"submit\" value=\"Subscribe\" \/>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-md-8\">\n\t\t<p><small class=\"mt10 pull-right\">* We don\u2019t share your personal info with anyone.<\/small>\n\t\t<\/p>\n\t<\/div>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"158\"\/><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n\/* ]]> *\/\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][vc_row][vc_column]\n\n\n    <h2 id=\"heading_69fc72fb0cf13\" class=\"li-heading  center fw-light\" style=\"color: #324f5c;\" >\n        Meet Our Qualified Registered Dietitian-Nutritionist        <small  class=\"fw-light\">Alicia Cost, MS RDN LDN<\/small>    <\/h2>\n\n\n\n    [\/vc_column][\/vc_row][vc_row][vc_column width=\u201d1\/4\u2033]\n\n    <div id=\"image_69fc72fb0cf2f\" class=\"li-image\" >\n\n        \n            \n                <img loading=\"lazy\" decoding=\"async\" width=\"557\" height=\"669\" src=\"https:\/\/i0.wp.com\/www.costeffectivehealth.com\/wp-content\/uploads\/2020\/08\/alicia-cost-nutritionist.jpg?fit=557%2C669&amp;ssl=1\" class=\"img-responsive\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.costeffectivehealth.com\/wp-content\/uploads\/2020\/08\/alicia-cost-nutritionist.jpg?w=557&amp;ssl=1 557w, https:\/\/i0.wp.com\/www.costeffectivehealth.com\/wp-content\/uploads\/2020\/08\/alicia-cost-nutritionist.jpg?resize=250%2C300&amp;ssl=1 250w\" sizes=\"(max-width: 557px) 100vw, 557px\" \/>\n            \n        \n    <\/div>\n\n     [vc_empty_space]\n\n    <div id=\"image_69fc72fb0d360\" class=\"li-image\" >\n\n        \n            \n                <img loading=\"lazy\" decoding=\"async\" width=\"654\" height=\"981\" src=\"https:\/\/i0.wp.com\/www.costeffectivehealth.com\/wp-content\/uploads\/2020\/08\/alicia-cost-with-vegetable-basket.jpg?fit=654%2C981&amp;ssl=1\" class=\"img-responsive\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.costeffectivehealth.com\/wp-content\/uploads\/2020\/08\/alicia-cost-with-vegetable-basket.jpg?w=654&amp;ssl=1 654w, https:\/\/i0.wp.com\/www.costeffectivehealth.com\/wp-content\/uploads\/2020\/08\/alicia-cost-with-vegetable-basket.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\n            \n        \n    <\/div>\n\n     [\/vc_column][vc_column width=\u201d3\/4\u2033][vc_custom_heading text=\u201dLiving in the present while working on the future.\u201d google_fonts=\u201dfont_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal\u201d]\n        <div id=\"textblock_69fc72fb0d750\" class=\"li-textblock\" >\n        <p class=\"font_8\">In my past, I struggled with listening to my body\u2019s needs because they were in conflict with the ever changing\u00a0 dieting advice in the world.\u00a0 I learned as a young teen to count calories and food points, believed only tiny girls were beautiful and being athletic looking was less than ideal.\u00a0 I tried for years to become tiny through restrictive dieting, exercising and wishful thinking.\u00a0 The more I tried, the more I stayed the same or increased in size.\u00a0 Over time with practice, patience and the scientific knowledge as a registered dietitian, I made peace with my internal struggle and began to really apply what I knew to be true about wellness.\u00a0 I re-framed my perspective and I grew comfortable with my well nourished 5\u20199\u2033 muscular body.<\/p>\n<p class=\"font_8\">Daily, I positively approach my relationship with eating and activity habits.\u00a0\u00a0 I continuously learn to listen, apply and reflect on changes as I age.\u00a0 My comfort and understanding promotes obtainment of lifelong habits that I enjoy with energy, positivity, and fulfillment.\u00a0 As a result, I am dedicated and passionate about helping others who seek a positive, nourishing, active non-dieting lifestyle.\u00a0 I know how difficult it can be to navigate the constant, convoluted dieting world without support.\u00a0 I am honored to be able and available to help others on this trek.<\/p>\n<p class=\"font_8\">When someone becomes my client, my goal is to focus and provide support in order to build a strong working relationship.\u00a0 With this we can get where we wish to be in the quest for positive body image, increased energy level and nourishing habits together.\u00a0 Mental and physical well-being is a priority, therefore a personalized wellness plan for the overall improvement of realistic, desired outcomes is essential. Plans that contain a wide range of wellness goals to attain while working together are key to our success together.\u00a0 If the goal is comfort with your personal wellness, then I, Alicia Cost, can assist you on this path!<\/p>\n    <\/div>\n\n\n     [\/vc_column][\/vc_row][vc_row][vc_column]\n\n\n    <h3 id=\"heading_69fc72fb0d7b9\" class=\"li-heading  center fw-bold\"  >\n                <small  class=\"fw-light\">If you have any questions or need additional information, please get in touch with us!<\/small>    <\/h3>\n\n\n\n    [\/vc_column][\/vc_row][vc_row full_width=\u201dstretch_row\u201d css=\u201d.vc_custom_1525093940308{margin-bottom: 0px !important;padding-top: 85px !important;padding-bottom: 85px !important;background-color: #37cea8 !important;}\u201d][vc_column]\n\n\n    <h3 id=\"heading_69fc72fb0d7d2\" class=\"li-heading  center fw-bold    content-center-xs     li-animate\" style=\"color: #ffffff;\" data-effect=\"fadeIn\">\n        ``The greatest wealth is health`` -Virgil            <\/h3>\n\n\n\n    [\/vc_column][\/vc_row]<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=\u201dstretch_row\u201d css=\u201d.vc_custom_1529071076455{margin-top: 2px !important;margin-bottom: 70px !important;background-color: #f4f6f7 !important;}\u201d][vc_column][rev_slider_vc alias=\u201dentrance-slider\u201d][\/vc_column][\/vc_row][vc_row el_id=\u201dhow-it-works\u201d css=\u201d.vc_custom_1529071221252{margin-bottom: 60px !important;}\u201d][vc_column][\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1529071300256{margin-bottom: 75px !important;}\u201d][vc_column offset=\u201dvc_col-lg-4 vc_col-md-4\u2033][vc_row_inner][vc_column_inner width=\u201d1\/6\u2033 offset=\u201dvc_col-xs-2\u2033][\/vc_column_inner][vc_column_inner width=\u201d5\/6\u2033 offset=\u201dvc_col-xs-10\u2033][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column offset=\u201dvc_col-lg-4 vc_col-md-4\u2033][vc_row_inner][vc_column_inner width=\u201d1\/6\u2033 offset=\u201dvc_col-xs-2\u2033][\/vc_column_inner][vc_column_inner width=\u201d5\/6\u2033 offset=\u201dvc_col-xs-10\u2033][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column offset=\u201dvc_col-lg-4 vc_col-md-4\u2033][vc_row_inner][vc_column_inner width=\u201d1\/6\u2033 offset=\u201dvc_col-xs-2\u2033][\/vc_column_inner][vc_column_inner width=\u201d5\/6\u2033 offset=\u201dvc_col-xs-10\u2033][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=\u201d20px\u201d][\/vc_column][\/vc_row][vc_row el_id=\u201d5daydownload\u201d][vc_column el_id=\u201ddownload-form\u201d][vc_empty_space height=\u201d20px\u201d][vc_empty_space height=\u201d20px\u201d][vc_raw_html]JTNDcCUzRVdlJTIwdmFsdWUlMjBwcml2YWN5JTIwYW5kJTIwZG8lMjBub3QlMjBzaGFyZSUyMHlvdXIlMjBkYXRhJTIwd2l0aCUyMGFueW9uZSUyMSUzQyUyRnAlM0U=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row full_width=\u201dstretch_row\u201d gap=\u201d35\u2033 parallax=\u201dcontent-moving\u201d parallax_image=\u201d72\u2033 parallax_speed_bg=\u201d2\u2033 css=\u201d.vc_custom_1529071426232{padding-top: 65px !important;padding-bottom: 70px !important;}\u201d el_id=\u201drecipes\u201d][vc_column css=\u201d.vc_custom_1528904455484{border-bottom-width: 5px !important;padding-top: 27px <a href=\"https:\/\/www.costeffectivehealth.com\/\" class=\"more-link\"> [&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.costeffectivehealth.com\/index.php\/wp-json\/wp\/v2\/pages\/7"}],"collection":[{"href":"https:\/\/www.costeffectivehealth.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.costeffectivehealth.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.costeffectivehealth.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.costeffectivehealth.com\/index.php\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":124,"href":"https:\/\/www.costeffectivehealth.com\/index.php\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":349,"href":"https:\/\/www.costeffectivehealth.com\/index.php\/wp-json\/wp\/v2\/pages\/7\/revisions\/349"}],"wp:attachment":[{"href":"https:\/\/www.costeffectivehealth.com\/index.php\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}